Search

Toppel Peers Blog

the inside track to your career

Category

Campus Life

Career Expo Craze!

By Morgan Henry, Peer Advisor

Get Hyped for Spring Career Expo 2018!

33147979346_a341dde9ea_k (1)

The University of Miami’s Spring Career Expo is Wednesday, February 21st from 1-5pm at the Watsco Center. This event will feature over 100 companies that are eager to make connections with both students and alumni from UM. It’s a great way for you to make connections to strengthen your personal network, discover different potential career paths, as well as continue to develop yourself professionally. With all these benefits on the line, it’s important to stay on top of things and budget yourself enough time to have a great Expo experience.

  1. Use Toppel! Whether your resume needs tweaking or you want to start from scratch, Toppel Career Center has great resources to help you out. Walk-in Advising is Monday through Friday from 9AM to 4:30PM, so be sure to stop by in the dates leading up to Expo. We can also help you develop the perfect elevator pitch!
  2. Research the Companies. After you register for Spring Expo using your Handshake account, there’s a great feature that lets you see a list of every company that’s attending the fair. Go through, pick out your favorites, and learn more about them. Prepare some questions for the company representatives and stand out from the other hundreds of students that will attend.
  3. Make a Strategy. Whether this is your first Expo or you’re a seasoned vet, it never hurts to have a bit of networking practice. MAXIMUS will be coming to Toppel as Expo time nears to give students valuable input on what networking means and how play to your strengths within this setting (February 20th, 5:30pm). Make sure to register for this event using Handshake!

24839787272_7ecc4adfbd_k (1)

Remember, there are so many resources out there that want to help you! Take advantage of them, and give yourself plenty of time to prepare. See you at Spring Expo 2018!

Good Luck, Canes!

3 Things Equally as Important as Academics

By Jordan Lewis, Peer Advisor

As students, the pressure is on to get good grades, whether it be in order to maintain scholarships or gain admittance to graduate school or simply reach personal goals, combined with participation to extracurricular activities and possibly even a job can be draining both mentally and physically. We often think we need to prioritize our academic success over our general well being, as if the two cannot coexist; this mentality is NOT a healthy one!

Continue reading to learn more about three things (other than your academics) that deserve some serious attention.

Sleep

Many students find themselves skipping out on a good night’s sleep to study or put last minute touches on an essay and do not realize the benefits they are giving up by doing so. Mentally, sleep improves learning in addition to helping you pay attention, make decisions, and be creative. Sleep deficiency, on the other hand, negatively effects those things, in addition to being linked with depression, suicide, and risk-taking behavior. Physically, sleep helps heal and repair your heart and blood vessels, decreases the risk of obesity, and supports healthy growth and development.

Long story short, next time you find yourself at 2 AM choosing between pulling an all-nighter and getting some rest, consider choosing the latter; you won’t regret it.

Exercise

We all know that constant exercise helps us look better, but that’s not why it’s on this list. Yes, exercise is important physically; it decreases risk of cardiovascular diseases and other health problems, including stroke, type 2 diabetes, high blood pressure, depression, and cancer. What many do not consider, however, is how vital it is in maintain a good mental state. Frequent exercise not only stimulates the brain chemicals that make you happy, but also boosts confidence and energy.

It doesn’t have to be long; a 15/20 minute walk a few times a week can improve your life in ways you never imagined.

Fun

This one needs little explanation. Right now, we’re at the time in our lives where we have the fewest responsibilities. Most of us don’t have house payments or children to support, and we should take advantage of that! College is about getting a degree, but it’s also about making memories and growing as a person. Set aside time during the week to enjoy yourself, relax by yourself or with friends, and recuperate before the next hard task you’re given.

Take care of yourselves. Work hard, but remember to play hard too!

Take Advantage of Resources

By Ali Banas, Peer Advisor

As a freshman in college, you experience a lot of firsts. Possibly the first time living away from home, the first college courses, first finals week, on-campus living, the list goes on. It can be a lot to handle, but it can also be the start to a great experience. It’s easy to feel overwhelmed in a new sea of people who all seem to know what they are doing, and what their future plans are. The University of Miami has great resources to help students gain steady footing during this time. For me, freshman year had many firsts, including my first internship. Living out of state during a portion of the year makes finding jobs/internships very difficult, but it’s made easier with applications like Handshake, and facilities like Toppel. I may not have found my internship on Handshake, but I found lists of a dozen others I would have never found by myself. Having no past experience with resumes or applications for internships, I found myself uploading my mediocre resume to Handshake and just hoping for the best. When a Peer Advisor commented on it, I made changes, and was amazed that this service was done automatically, without me having to ask. Looking into the services offered by Toppel, I realized I needed to take a trip before sending in my application. Applications are not always straight forward. Some have what seems like endless hoops to jump through, and can drive you insane. My application was one of these. I struggled on how to get all my paperwork together, and on what the best way to complete everything was. Walking over to Toppel was nerve-wracking, because I had no idea what I even needed to ask. Going to Peer Advising seemed scary, but honestly extremely worth it. The Advisor helped answer my questions, and figured out what it was that my application needed to be considered complete. Utilizing services like this, is something that every student, not just freshman should take part in. I learned so much from my internship that I never would have guessed that I would be taking part in freshman year. It seemed so advanced, but with help on creating the best possible application, I secured my place.

It can be scary taking advantage of services that are new to you, or that you never needed in the past. But as a freshman, undergraduate, graduate student, or beyond, you learn from new experiences. You have a possibility to learn from everyone you meet, if you just take the time to. Whether it’s job applications, job searches, or questions that you didn’t even know you had, there are resources to help. Not only are there amazing career resources on campus, but there’s a resource for nearly everything you can need. Mental health, counseling, medical, social issues, on-campus living, and academic, it’s all covered. Majority of these are included in tuition, so why not take advantage of them?

Good Luck, Canes!

Ways to Normal

By Morgan Henry, Peer Advisor

Whether you called it Irma, Hurrication, or (my personal favorite) Irmageddon, the impromptu vacation probably disrupted your semester. Calendars are soaked with white-out as we frantically work to keep up with continual altered academic and break schedules. This state of change-induced stress is a dangerous position to be in as it’s a recipe for either a burnout or procrastination.

I’m a big proponent of the phrase “work smarter, not harder,” and I think that definitely applies here. As we work to find the schedules we lost to Irma, it’s important to take action and know ourselves. Keeping in mind what we’re capable of and understanding what needs to be done to improve are the first steps in getting back on track and not only coping with the stress, but conquering it. Here’s a short list of things that work for me:

  1. Compartmentalize. When I’m doing school work, I focus on school work. When I’m at work, I focus on work. When I’m at neither of these places, I try not to talk about either. Constant obsession over the imagined impending doom of assignments headed my way makes me anxious and adds to unnecessary suffering. I try to create a limit of how much I worry over these things to help with stress.
  2.  Plan one activity that you look forward to each day. It can be anything from going on a run, taking a power nap, or watching an episode of your favorite show. But actually schedule it out. I have a planner that contains every detail of my life, and I make sure to block out at least 30 minutes of the day to relax with that. This helps me create a better work-school-life balance because life’s about more than just smashing goals.
  3. Reach out to professors and managers. If stress ever starts to make me feel miserable, I immediately find someone to talk to. Sometimes a friend works but other times I need someone who will more directly understand the situation. Life’s not out to get you, and professors and managers are always there to help.

Good luck, Canes!

Why Career Expo?

By Sterlie Achille, Peer Advisor

sebass.png

 

Career Expo will be the place NEXT WEEK on September 6th from 1pm to 5pm! Join us at the Watsco center to engage in an incredible chance to explore internship options, full-time job opportunities, and graduate programs. You absolutely DO NOT want to miss this event. There are several reasons why attending this career fair will be a great way to progress your job search.

1) Attending Career Expo allows you to meet directly with the hiring managers and or representatives who have an impact on hiring decisions. Career expo has nearly 100 registered employers that will be attending this year. These recruiters are from a variety of industries ranging from American Express, Carnival, Chewy, Maximus, Miami Heat, Stryker, Visa and so much more! What better way to learn which companies you might want to work for and which open positions would be most relevant to you, than in person?

2) Career Expo will be a less-formal setting to practice your elevator speech and get to know more about the company’s you are interested in. Even if you only get to communicate with them briefly, you will have the practice of talking about yourself and your strengths. Be bold. Take advantage of the fact that you can talk to a variety of people that could have a need for your skill set and experiences. You have so much to offer!

3) Attending this signature recruiting event would allow you to better align your resume with the company’s needs! Knowing what these companies are looking for sets you apart from the competition. So come join us and talk to employers, build your network (and your LinkedIn connections) and most importantly, practice your elevator speech! Make sure to come professionally dressed, bring your University of Miami Cane ID, and have at least 20 copies of your resume.

Are U  excited, yet!?

Dear College Graduate,

By Sterlie Achille, Peer Advisor

I hope this letter finds you well. First off, congratulations on accomplishing your goal of earning a college education! You came, you learned, you conquered. These 4 years as a Hurricane have flown by and formed a stronger and wiser version of your freshman identity. You’ve earned the degree, aced your job interviews, and landed that great job. You may be asking yourself: What’s next? Well, now a new journey awaits…the real world.

When you are out there living your best life, I hope you remember to:

1. Keep up with your fitness

Unlike in college where you walked to get to and from class, most workplaces involve a lot of sitting or limited mobility. As difficult as going to the gym may be, it might be essential for your body’s upkeep. If not through exercise, manage your fitness by eating better and removing unhealthy choices as often as you can.

2. Practice smart financial decisions

It can be as small limiting your eating out to 1x a week (put in the effort to bring your own lunch to work as much as you can since eating out can add up quickly), or creating a budget, or even removing the unnecessary bills like cable (especially if you’re never home).

3. Continue networking

So you found the perfect job? That’s great! However, it is still very crucial for you continue to build professional relationships and meaningful connections at your workplace. This isn’t only good practice to get a reference or referral when moving jobs. It can also benefit your advancement within the company.

4. Ask for help, when needed

In the real world, we don’t always get things right. This is perfectly normal and you are not alone. Whether you need help in your personal life, or in the professional world, there are many knowledgeable people who would be more than willing to help guide you. It may feel uncomfortable at first, but once you ask for help the first time, it gets easier. What’s more important than a few awkward minutes? Your confidence in your ability to tackle the problems you will face!

 

The real world may not only be all fun and games, but there is something exhilarating about making your own decisions and having the freedom to manage your time. In addition to the things above, I hope that you find everything you are looking for. I hope that you roll with the punches, never stop aiming for excellence and continue to show up, and never give up! Carpe diem graduate, and congratulations again!

lmjXouRN.jpg

End on a High: Productivity

By Sterlie Achille, Peer Advisor

The semester is coming to an end faster than we think and soon finals week will be here. Ever wondered about the ways you could you improve your studying and productivity?

Well, read on for some tips!

1) Do not take on unnecessary tasks

Time is the one thing money can’t buy.  While it is tempting to go through every problem in the book or read every chapter listed on the syllabus, it is important to prioritize and narrow down your studies. Every exam will test on a specific set of materials. Make sure to focus on the areas your professor advises so that you are not overwhelmed. Focus helps to make a study session productive!

2) Create reasonable to-do lists

To-do lists help you keep in mind the things that need to get done and can help motivate you to be productive. However, to-do lists of more than 10 items are counter supportive to helping you reach your goals.  Large lists set a large expectation that can be overwhelming or discouraging if everything from this list isn’t accomplished. Instead, attempt to limit your to-do lists with no more than 6 items at a time. That way you can prioritize your tasks even further and set realistic expectations.

3) Keep an organized working area

An organized workspace will help remove distractions and make for a more productive study session. The last thing you want to happen when motivation hits is to have to search for space to set down your work or fight back the flood of stuff on your desk.

4) Take Study Breaks

Studying for long hours is actually hurting you more than it is helping.  If you spend more than 8-10 hours at a desk without moving around much, then you will notice that you have less energy.  Productivity is not measured by the number of hours you sit at a desk.  So take breaks! 10-15 minutes is usually a great refresher for going back to your task with a clearer mind!

5) Set Self-Imposed deadlines

(AVOID situations like the one above as much as possible)

Set a personal deadline and hold yourself as accountable to it as you would any other important cut-off date. Deadlines are often stressful. Unfortunately, they’re a necessary evil. You may not always meet them but, it will help you to avoid procrastination and get as much done as possible.

College is what you make of it! As the semester comes to a close, best of luck (and preparation) to end strong. Happy studying!

You’ve got this!

Toppel is Hiring!

Not everyone can say they love their job. But I can. I have been with the Toppel Career Center for almost 6 months as the Graduate Assistant for the Career Education team. Hi, I’m Jess. I am a University of Miami graduate student working toward my M.S.Ed. in Higher Education Administration (code for I want to work at colleges and universities in administrative roles #forever). At Toppel, my main responsibility is to oversee our walk-in advising which includes supervising our Peer Advisors. I have done a lot in the short time that I have worked here. But one of the most exciting and rewarding parts of my job is being able to work with the Peer Advisors to assist students who come in for walk-in advising. If you told me a year ago that I would be giving advice on how to improve resumes, I would have called you crazy. But, I learned that it isn’t rocket science, and that if you are willing to be taught, you can do it, too! Working at Toppel is a lot of fun and every day is a new adventure.

Check out my mini collection of just a few pictures from my first 5 months on the job:

toppelvalues.jpg

Toppel Values Wall in the Toppel Career Center #toppelcollection 

Capture.JPG

Toppel Professional Staff at the Coral Gables Chamber of Commerce Networking Event at the Lennar Center

30814714703_5549037104_o.jpg

Working the photo booth for cap & gown distribution #classof2016 #hireacane #iamready

capture1

Working my first outreach event with Toppel at Canefest and teaching new students what resources Toppel has to offer them! (Peer Advisors Josh and Lindsey on the left) #lovethem

Capture.JPG

Roaming campus with Sebastian to promote Fall Career Expo!

Capture2.JPG

Wearing purple to support pancreatic cancer awareness month

Toppel is actively searching for students who are energetic, willing to learn, flexible, and genuinely enjoy helping others. Working at the Toppel Career Center has many benefits, but the ones that come straight to mind are as follows: opportunity to connect with employers, grow personally and professionally, gain experience in a professional environment, have co-workers that support you, and have immediate access to resources that can help you land a job or internship.

To work at Toppel you must be Miami Commitment or Work Study eligible. If you are interested in applying for an immediate opening for the spring 2017 semester to work as a Peer Advisor, please call 305-284-1822 and ask for Jess.

3.JPG

If you are interested in openings for the 2017-2018 academic year, I insist that you join us for one of our info sessions (February 8th or February 28th at 6pm – sign up on Handshake). Here you will have the opportunity to ask questions and gain greater insight about what it means to work in one of our Toppel student staff positions.

Toppel Hearts,

Jess

Staying Sane in School

By Varuna Rampersad-Singh, Peer Advisor

As we approach the end of the semester, most students are anxious and stressed. Rather than giving out study tips to pass your finals, I’m going to make sure everyone does more than just study these next couple weeks. You still have to stay healthy and sane so that you aren’t left in a slump after finals. Here are a few tips on how to keep calm and carry on during finals.

1) Make sure you are getting enough sleep.

Your body needs this to function and it will actually help your retention after studying. Don’t try to pull all-nighters because they end up doing more harm than good.

2) Eat healthy and consistently.

I often tend to forget to eat when I get busy so I know I need to make eating a priority on my list. Lack of eating can mess with your metabolism and cause weight gain. Try to keep fruits around to snack on during the day.

3) Too much stress can lead to many things like illness or hair loss.

Try some deep breathing, meditation or yoga in order to de-stress and calm your nerves.

4) Have some fun.

You will need a break from studying at some point so hit pause on the books and go spend a few hours with some friends. Trust me, you’ll feel much better afterward.

 

Good luck on your finals and stay sane!

Blog at WordPress.com.

Up ↑