By Jordan Lewis, Peer Advisor
As students, the pressure is on to get good grades, whether it be in order to maintain scholarships or gain admittance to graduate school or simply reach personal goals, combined with participation to extracurricular activities and possibly even a job can be draining both mentally and physically. We often think we need to prioritize our academic success over our general well being, as if the two cannot coexist; this mentality is NOT a healthy one!
Continue reading to learn more about three things (other than your academics) that deserve some serious attention.
Many students find themselves skipping out on a good night’s sleep to study or put last minute touches on an essay and do not realize the benefits they are giving up by doing so. Mentally, sleep improves learning in addition to helping you pay attention, make decisions, and be creative. Sleep deficiency, on the other hand, negatively effects those things, in addition to being linked with depression, suicide, and risk-taking behavior. Physically, sleep helps heal and repair your heart and blood vessels, decreases the risk of obesity, and supports healthy growth and development.
Long story short, next time you find yourself at 2 AM choosing between pulling an all-nighter and getting some rest, consider choosing the latter; you won’t regret it.
We all know that constant exercise helps us look better, but that’s not why it’s on this list. Yes, exercise is important physically; it decreases risk of cardiovascular diseases and other health problems, including stroke, type 2 diabetes, high blood pressure, depression, and cancer. What many do not consider, however, is how vital it is in maintain a good mental state. Frequent exercise not only stimulates the brain chemicals that make you happy, but also boosts confidence and energy.
It doesn’t have to be long; a 15/20 minute walk a few times a week can improve your life in ways you never imagined.
This one needs little explanation. Right now, we’re at the time in our lives where we have the fewest responsibilities. Most of us don’t have house payments or children to support, and we should take advantage of that! College is about getting a degree, but it’s also about making memories and growing as a person. Set aside time during the week to enjoy yourself, relax by yourself or with friends, and recuperate before the next hard task you’re given.
Take care of yourselves. Work hard, but remember to play hard too!