By Morgan Henry, Peer Advisor
Whether you called it Irma, Hurrication, or (my personal favorite) Irmageddon, the impromptu vacation probably disrupted your semester. Calendars are soaked with white-out as we frantically work to keep up with continual altered academic and break schedules. This state of change-induced stress is a dangerous position to be in as it’s a recipe for either a burnout or procrastination.
I’m a big proponent of the phrase “work smarter, not harder,” and I think that definitely applies here. As we work to find the schedules we lost to Irma, it’s important to take action and know ourselves. Keeping in mind what we’re capable of and understanding what needs to be done to improve are the first steps in getting back on track and not only coping with the stress, but conquering it. Here’s a short list of things that work for me:
- Compartmentalize. When I’m doing school work, I focus on school work. When I’m at work, I focus on work. When I’m at neither of these places, I try not to talk about either. Constant obsession over the imagined impending doom of assignments headed my way makes me anxious and adds to unnecessary suffering. I try to create a limit of how much I worry over these things to help with stress.
- Plan one activity that you look forward to each day. It can be anything from going on a run, taking a power nap, or watching an episode of your favorite show. But actually schedule it out. I have a planner that contains every detail of my life, and I make sure to block out at least 30 minutes of the day to relax with that. This helps me create a better work-school-life balance because life’s about more than just smashing goals.
- Reach out to professors and managers. If stress ever starts to make me feel miserable, I immediately find someone to talk to. Sometimes a friend works but other times I need someone who will more directly understand the situation. Life’s not out to get you, and professors and managers are always there to help.
Good luck, Canes!