By Jackson Pollock, Peer Advisor
Finals are quickly approaching and stress levels are about to reach an all-time high. This stress that builds up while studying or thinking about finals can be alleviated with a few easy methods:
Personally, I have really grown to enjoy taking a break and practicing some breathing exercises. The simplest and most productive, one in my opinion, is to just sit with you hand on your stomach and breathe through your nose, slowly and deeply, so that you feel your lungs fully expanding, then slowly releasing your breath through your mouth. I usually do this technique for about two minutes. I would recommend doing whatever you feel comfortable with, just don’t get too comfortable that you fall asleep in the library. This will lower your heart rate and lower blood pressure. This is a very easy and quick way to bring yourself back to a good mental state. It’s very easy to do this in the library for a couple minutes to relax.
Talk to People Close to You
Talking to friends about what is going on in your life is a great thing to do to lessen your stress level. Doing this will allow you to truly understand why you are stressed out and with their support it will motivate you that you can in fact have it in you to accomplish your finals (in this case). You’ll also get to hear what is on their mind, which may show that you are both going through some tough mental times. Whenever I get stressed out, I like to talk to friends I’m close with at school, but also reach out to distant friends that are completely detached from my current environment.
Laugh Out Loud
On one of your study breaks go online and either watch your favorite show (The Office works well) or some funny videos. Laughing out loud will make you feel mentally lighter and realize that there are things other than Biology and Calculus.
Listen to Music
This might be my favorite way of reducing stress. There are two ways you can approach this. This first is to listen to some relaxing music in the form of something like white sound, or classical music. This can calm you out. My personal angle on this is to start jamming out to some of my favorite songs, making sure the volume is fairly high (but not too high to affect the studying of other people in the library)
Although the chairs in the library are actually pretty comfortable (@ me), during study breaks you’ve got to get out of that place. Take a walk around the library and get some fresh air, go for a run around campus, go workout in the gym, go take a yoga class. Just do something that will get you moving.
This is the most important one on the list. On one of your study breaks pick up a newspaper (if you don’t know what this is, it’s a series of papers put together with text and images on them telling the national and world news) and read through some of the national and world headlines. In this newspaper you will see all the bad things that are happening in the world, and all the things that you need to worry about. Through this zooming out and seeing the whole world, you will realize that these finals are not going to have substantial impacts on your life. This zooming out will allow you to be grateful for having the privilege to attend an amazing institution such as the University of Miami and much more.
You’ll be fine…